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“I learned long ago that ‘we are what we eat’, from parents who were steadfast about what we were to eat, promising that we’d be healthy and strong, as we grew up. It has worked out that way. So, what is the secret to beautiful skin?
2. Eat your vegetables and lots of salad, even before we knew it was called the Mediterranean diet. Adding in oily fish, rich in the omega 3’s, make for beautiful skin and bright eyes.
3. Exercise in the fresh air and get some sun, without sunscreen, for the Vitamin D3.
Get the other 9 rules at Health Restoration 101
The 12 rules are great ways to maintain and improve the quality of your skin. Just by applying these 12 simple rules, you will see marked improvements in the quality of your skin. This is yet another example that looking after your internal health will be reflected on the outside as well. Remember, beauty begins on the inside!
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