12 Rules To Healthy Flawless Skin

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Healthy Flawless Skin 12 Rules To Healthy Flawless SkinThis feature shares the secrets to healthy glowing and beautiful skin from someone who has applied the exact same rules to their lives. You may have heard the saying ‘You are what you eat.’ well these 12 rules are a testimony to that. Read on to discover the 12 rules to great healthy flawless skin.

 

“I learned long ago that ‘we are what we eat’, from parents who were steadfast about what we were to eat, promising that we’d be healthy and strong, as we grew up. It has worked out that way. So, what is the secret to beautiful skin?

The 12 rules for serene beauty and flawless skin:

1. Drink the water: it keeps everything moving in the right direction, while hydrating and detoxifying. It is an easy way to keep skin looking great.

2. Eat your vegetables and lots of salad, even before we knew it was called the Mediterranean diet. Adding in oily fish, rich in the omega 3’s, make for beautiful skin and bright eyes.

3. Exercise in the fresh air and get some sun, without sunscreen, for the Vitamin D3.

Get the other 9 rules at Health Restoration 101

 

The 12 rules are great ways to maintain and improve the quality of your skin. Just by applying these 12 simple rules, you will see marked improvements in the quality of your skin. This is yet another example that looking after your internal health will be reflected on the outside as well. Remember, beauty begins on the inside!

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20 Responses to “12 Rules To Healthy Flawless Skin”

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  1. Rodel says:

    Yes! I do agree and think it should get more atettnion! My brother had really bad acne in his teen years and it really affected his confidence and self-esteem. He is now an adult and no longer has it but he does have light scaring too. But I also thing it should get more atettnion!

  2. Taylor says:

    I couldn’t agree more with these. My mother who’s at her 50′s still looking young and beautiful. She had been much disciplined with her diet and exercise. She remains to be confident even at her age.

    • Aankita says:

      Wow you sound just like me! I took accutane when I was 18 and am 20 now, no acne. I had holrrbiy oily hair and skin before and now it is so much better. It left me with scarring and was really rough on my joints (i still have lower back pain when i lay down). It was so worth it for me. It is a tough thing to go through so I warn anyone who is thinking about it that like she said it really does change your skin. Instead of blotting sheets, I need moisturizer!

  3. Lewis says:

    Have you researched itesrotinoin? You will understand if you have that this is a very serious drug to be experimenting with. My derm. had me in for regular check-ups including blood tests and some basic psychological analysis while nothing untoward showed up for me, I would hate to think people go without these given the side-effects of this drug. If you are set on self-adminstering, do a course of a low dose for 4 months. If you don’t know why I’m saying this do more research!

  4. Ana says:

    Im on accutane right now, but over here in Wales we call it Roaccutane, and my skins got much betetr, all of my body acne has disappeared and i’ve been on it for a week my face acne hasn’t completely gone, but i’m eager to see the end results! and i do EXACTLY the same thing at sleepovers! Thankyou for this review, it was very very helpful!

  5. Higuchi says:

    dont take this medication it can cause major prbolems i used this medication years ago and it destroyed me, and my acne got worst check out the forems online theres people who almost died of this and it done major damage to me i bleed in the bowels now because of it, be very carefull do some resurch online first if i were you

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