Acid Alkaline body balance is essential not only for over all health and wellbeing, but also for the health of your skin and internal environment. But what is it that you can do to start taking steps towards and making your body less acidic and bringing it back to being neutral? This article is going to reveal more.
There isn’t a day that goes by where we don’t hear about the long term ramifications of the Standard North American diet, characterized by disease-inducing processed foods. Now people are beginning to understand that processed foods create an acidic environment in the body, which leads to diseases such as cancer, heart disease and a whole host of other ailments.
The acid alkaline system of food consumption is based on the classification that foods are either acid or alkaline forming. This determination is not based on how food tastes, but rather on the PH of the ash residue that is left in the body after the food is metabolized. According to this concept, our body tissues and blood are slightly alkaline, which means that it’s ideal to consume more foods that break down into alkaline elements…
Did you know that acne, illness and disease cannot exist in an acid neutral (pH Neutral) body? Most of us have an acidic body due to our diets and environment making us not just acidic but also toxic. This is a very useful article that gives some food examples of what is alkaline and acidic forming in the body. Another thing you can do is to drink lemon water which is a great cleanser and will help reduce the acidic environment. although lemons are acidic, they are alkaline forming once metabolised by body.