Healthy Flawless Skin

12 Rules To Healthy Flawless Skin

Written by Rhys Morton-Ross : Site Editor on June 8, 2012   This feature shares the secrets to healthy glowing and beautiful skin from someone who has applied the exact same rules to their lives. You may have heard the saying ‘You are what you eat.’ well these 12 rules are a testimony to that. Read on to discover the 12 rules to great healthy flawless skin.   “I learned long ago that ‘we are what we eat’, from parents who were steadfast about what we were to eat, promising that we’d be healthy and strong, as we grew up. It has worked out that way. So, what is the secret to beautiful skin? The 12 rules for serene beauty and flawless skin: 1. Drink the water: it keeps everything moving in the right direction, while hydrating and detoxifying. It is an easy way to keep skin looking great. 2. Eat your vegetables and lots of salad, even before we knew it was called the Mediterranean diet. Adding in oily fish, rich in the omega 3’s, make for beautiful skin and bright eyes. 3. Exercise in the fresh air and get some sun, without sunscreen, for the Vitamin D3. Get the other 9 rules at Health Restoration 101   The 12 rules are great ways to maintain and improve the quality of your skin. Just by applying these 12 simple rules, you will see marked improvements in the quality of your skin. This is yet another example that looking after your internal health will be reflected on the outside as well. Remember, beauty begins on the inside! Click To Read More »

Treatments For Oily Skin

Are there natural treatments for oily skin that you can make easily?

Best acne treatments This feature gives some great practical skin recipes to help with reducing oily skin. The great thing about these recipes is that they are not only good for oily skin but can also help to eliminate acne skin conditions.   Build up a well-defined skin care regime for your oily complexion. Include cleansing and conditioning treatments which allow you to remove dead skin cells and the sebum excess from the surface of your skin. Keep your pores in top shape with the 6 natural remedies below. Skip the use of cosmetics and chemical-based products to rule out the chance of a severe allergic reaction. Get all the recipes for oily skin and acne right here   All in all, these are some great natural skin treatments that you can start using straight away. They are simple to make and easy to use. Just try them and find out which one gives you the best results, as everyone’s skin is different and so will respond differently to natural treatments. Click To Read More »

Healthy Skin Diet Secrets

Get 5 healthy skin diet secrets that will really help the quality of your largest organ!

Get this list of healthy skin diet secrets food that can help to maintain great looking skin free from pimples. It may also improve those unwanted wrinkles for that young youthful look.   The pros in the white lab coats are all hoping you’ll buy the latest face potion to ward off wrinkles, but did you know you could find a cure in your breakfast bowl? This week is Wellness Week and it’s as good a time as any to learn a few natural ways to care for your skin from the inside out. Here are a few tips and tricks I’ve stumbled on or getting healthier skin with each bite you take. View the original article here   There are some great suggestions in this article on foods that can help to fight skin inflammation as well as ones that help with the over all health of your internal system. Even if you have little to no skin acne, these foods are great to eat to maintain and get even healthier skin. Happy eating! Click To Read More »

Detox With Herbal Teas

Experts recommend a tastier way to detox using herbal teas

Herbal teas not only taste great, but are also very effective for helping with detoxing and cleansing your internal system from inside out. Not only that, but herbal teas such as dandelion, burdock root, green and chamomile tea to name a few, have show to be very effective in helping to treat and get rid of skin conditions including acne due to their cleansing abilities.   Superfoods may not be the only way to help boost health, as one expert has claimed herbal teas can have positive properties for the body. Herbalist and nutritional therapist Andrew Johnson explained how drinking such fluids is a good way to detox and cleanse internally. View the original article here   Next time you head on-line looking for a body detox plan, maybe consider making a nice cup of herbal tea to cleanse your liver, digestive system and bowels. Herbal teas have some powerful healing abilities and should not be ignored. I would always recommend using loose leaf teas as opposed to tea bags. Click To Read More »

Skin Healing Vitamin D

Sunlight provides us with skin healing vitamin D

Although we are fast approaching the summer in the UK, we though this was an interesting article about the importance of vitamin D which is provided by the sun. This article discusses the effects that vitamin D has, the various sources and also the symptoms to look out for when you are low in this essential vitamin.   The shortage of sun during the winter can deplete our vitamin D supply — vital to absorbing calcium — and send our moods plummeting. A tropical vacation to soak up some rays would be a quick fix, but if you don’t have the time or resources, there are other ways to replenish this important nutrient. How do you know whether you are suffering from insufficient levels? Vadeboncoeur says symptoms include skin conditions such as psoriasis, acne and eczema; and lower mood levels, also known as the winter blues or seasonal affective disorder (SAD). View the original article here   This is a useful article that gives a few examples of foods that you eat that are high in vitamin D. We particularly liked the advice on using a liquid vitamin D supplement as opposed to tablet form, as this is absorbed more effectively by the body. Click To Read More »

Take Your Thyme

Take Your Thyme In Choosing A Better Acne Treatment

There is no need to rush and make snap decisions when choosing an effective acne treatment, just take your THYME! It is said that thyme is better at treating acne than many acne creams and potions. Read on to discover more about this magical herb and why using benzoyl peroxide is not a good idea.   A SIMPLE tincture of thyme may provide a better treatment for acne than expensive creams. More often used in food as a flavouring, the herb has a powerful antibiotic action that works better at killing microbes than competing products, research shows. Researchers at Leeds Metropolitan University led by senior lecturer Dr Margarita Gomez-Escalada conducted a study of a range of anti-microbial preparations. Based in the school of health and rehabilitation science, she and her collaborators tested the ability of a number of products to kill bacteria associated with acne, Propionibacterium acnes. Take your thyme in reading the full article here   It is great to see that nature provided for us many natural ways to cure all manner of conditions. Thyme can also be used in a tea that will also attack acne causing bacteria from the inside out. There are many herbal teas than can help to treat all manner of conditions. Keep a look out for an article all about teas that cleanse your skin to help rid acne infection. Click To Read More »

Garlic Juice For Acne

Would You Believe Using Garlic Juice For Acne Or A Mud Pack Could Help To Clear Your Skin?

Why use acne medications when you can use garlic or a mud pack? This article details why these two unlikely candidates can help to get clear blemish free skin without having to use traditional acne skin treatments. But be beware, using garlic on your skin could render you irresistible to the opposite to sex… then again maybe not!   If pimples and acne scars on the face are bothering you, try putting some garlic juice or a mud pack. Or if you are game for medical help, laser treatment and chemical peels are an alternative, say dermatologists. The acne problem usually starts around the age of 10-13. Though many get rid of it by their 20s, for some it lingers. “In teenagers, there are two things that trigger acne problem. First is hormonal changes in their body. In boys, it is the increased secretion of testosterone and in girls, the levels of both testosterone and oestrogen rises,” Chytra V. Anand, cosmetic dermatologist, Kosmoderma Clinics, Bangalore, said in an interview. Get the full smelly facts here   It’s important that you don’t rush for the kitchen grab a clove of garlic and rub it all over your face. Read this article to get the application details and how long you leave it on your skin for otherwise it could have some not pleasant effects besides smelling like a plate of French food. Click To Read More »