Diet Nutrition

Good Nutrition Helps Fight Acne

Conventional medicine defines acne as a skin disease characterised by the formation of red spots, pimples, cysts or papules and other similar formations in skin areas that have a high concentration of sebaceous follicles but nothing about the fact that nutrition helps fight acne. These are follicles that contain sebaceous oil glands and are common on the face, upper chest and back. Holistic medical practitioners, on the other hand, see acne as a symptom of imbalances in the body’s internal system and whom state that nutrition helps fight acne. The holistic or natural treatment solutions target the issues causing acne as a method of treatment whereas most conventional medical practitioners offer solutions to treat the acne itself, that is, they prescribe medication to suppress the pimples, spots, cysts or acne. The connection between your diet and the development of acne is not easy to pin point but there are several factors that support the formation of acne that can be linked to the food you eat or don’t eat. Only the holistic approach to acne can really determine what foods can trigger or aggravate your acne and what nutritional program would be suitable to follow if you want to get rid of your acne for good. It has been found that there are three major contributing factors to the development of acne in any individual. These are; Hormonal Imbalances Genetic Tendencies Build-up of Toxins in the Body When these three factors exist simultaneously in a person’s body, you create what is referred to as an ‘Acne Environment’. Natural medicine solutions to acne are geared towards controlling these three factors rather than the superficial treatment of the skin’s appearance. Genetic tendencies refer to the way a person’s body reacts to different stimuli and is the main difference between people who are prone to acne and those who aren’t. Hormonal secretions regulate the production of sebaceous oil which when over produced, clog the skin pores and trigger acne. When there are imbalances in hormone production, like during pregnancy and puberty, you are likely to develop acne. Build-up of toxins in your body is directly related to your diet and is the factor that is most easily controlled. Genetic tendencies cannot be controlled externally and hormonal imbalances are also complicated to handle. The good news is that controlling any one of these three factors will result in the elimination of acne from your skin. By taking control of your diet and actively following a cleansing program and maintaining a beneficial healthy diet, you can live without acne for the rest of your life, simply by knowing what gets rid of spots. Dietary Influences on Acne Organs of Elimination The main problem that causes a build-up of toxins in a body is the blockage of the primary organs or channels of elimination of waste. When your body cannot eliminate waste and unnecessary hormones from your body via the normal channels, namely, the liver, bowels and kidneys, it uses alternative routes such as your skin and lungs. When it uses […] Click To Read More »

Keep On Juicing But Keep The Fibre

Keep The Fibre And Keep On Juicing

Juicing fruit and vegetables is a great and tasty way to get those all essential vitamins and nutrients. But the traditional methods of juicing takes away one important nutrient that can make all the difference that makes this tasty beverage even more nutritious. All the juice bars I have ever come across take out this important substance which prevents sugar spikes.   Instead I went with a blender on steroids, Vitamix. Just to be clear for those who know about “affiliate links”, there are none. I am not making anything for mentioning the name. I chose a blender because it includes the whole fruit or vegetable I am adding, not just the juice. When I started out I visited a number of retail juicers and smoothie stores, because I was undecided which way to go AND I wanted to see what I could actually “stick to” before I invested in equipment. As I watched my drink be prepared in the juicing establishments. I could not help but notice the “pulp” being discarded and I immediately translated that to “fiber”. All the benefits of fiber came flooding into my head and it did not take long for me to drift to the “blending” side. More at Chronicles of a juicing/smoothie neophyte Juicing is a great way to detox your body and get healthy clear skin, but is also important to keep nutrients and vitamins which is found mostly in the pulp and peel of fruits and vegetables. So next time you do yourself a juice, keep the peel and pulp to make sure you get that fibre that will have even greater health benefits than just drinking the juice alone. Just keep on juicing with the pulp and peel for that added benefit. Click To Read More »

Intermittent Fasting

Can Intermittent Fasting Help Cure Acne?

The various benefits of intermittent fasting have recently been featured in a BBC Horizon documentary, with more and more evidence coming through about the wide ranging benefits. It has also been documented that intermittent fasting can also play a very important role in helping both adolescent and adult acne. The question is, can intermittent fasting help cure acne?   Well for one, we know that it’s a common human skin disease characterized by red scaly skin, black heads, white heads and other forms of ‘blemishes’. We also know that the idea that “acne is generally expected to spontaneously regress during the late teenaged or early adulthood years” is a complete and utter lie. There are many people still suffering from acne in their 30s, 40s and beyond. Most of our interest in Acne is cosmetic – Most of us spend a considerable amount of time every week trying to keep our bodies looking young. From lifting heavy weights to keeping our waistline in check, the pursuit of a youthful looking body is never ending.  But the first line of defense in looking younger is your skin. Your skin tells all.  Based on this reason alone, it’s worth taking a closer look at acne. More at Intermittent Fasting and Acne   It is being proven more and more that diet and certain foods we eat, does in fact have a massive impact and effect not only our overall health, but is also pivotal in the condition and prevention of acne on our skin. Next time you reach for the milk and other dairy proteins, think about not eating or drinking so much. Click To Read More »

Detoxing For Radiant Skin

Detoxing For Radiant Skin – Get That Healthy Glow & Clear Complexion

This article detoxing for radiant skin, details the importance and role of detoxing your internal system that will not only help with cleaning your organs that will not only help with weight loss and general well-being, but also the impact it can have on your skin.   If your skin has lost its radiance and looks tired, there is no better way to revive it than to detoxify. Now, it just wouldn’t be enough to use a cream that removes toxins from your skin, you also need to internalise your detoxification process that is, combining the usage of beauty aids, alongside dieting and other procedures for a full body detox. Here’s what to do: Special detoxifying diet will help your body to get rid of toxins. First, start your day with a glass of water with several drops of lemon juice. More at Detoxify, for Skin   There is a mass of evidence and studies that back up and prove the effectiveness of not only looking after the surface of the skin, but also the importance of looking after your internal environment, which is considered by many, to be more important and far more beneficial to your skin, than looking after the surface only. By detoxing and cleaning all your internal organs, your skin will look amazing, glowing and free from skin conditions… Guaranteed!! Click To Read More »

Healthy Skin Diet Secrets

Get 5 healthy skin diet secrets that will really help the quality of your largest organ!

Get this list of healthy skin diet secrets food that can help to maintain great looking skin free from pimples. It may also improve those unwanted wrinkles for that young youthful look.   The pros in the white lab coats are all hoping you’ll buy the latest face potion to ward off wrinkles, but did you know you could find a cure in your breakfast bowl? This week is Wellness Week and it’s as good a time as any to learn a few natural ways to care for your skin from the inside out. Here are a few tips and tricks I’ve stumbled on or getting healthier skin with each bite you take. View the original article here   There are some great suggestions in this article on foods that can help to fight skin inflammation as well as ones that help with the over all health of your internal system. Even if you have little to no skin acne, these foods are great to eat to maintain and get even healthier skin. Happy eating! Click To Read More »

Detox With Herbal Teas

Experts recommend a tastier way to detox using herbal teas

Herbal teas not only taste great, but are also very effective for helping with detoxing and cleansing your internal system from inside out. Not only that, but herbal teas such as dandelion, burdock root, green and chamomile tea to name a few, have show to be very effective in helping to treat and get rid of skin conditions including acne due to their cleansing abilities.   Superfoods may not be the only way to help boost health, as one expert has claimed herbal teas can have positive properties for the body. Herbalist and nutritional therapist Andrew Johnson explained how drinking such fluids is a good way to detox and cleanse internally. View the original article here   Next time you head on-line looking for a body detox plan, maybe consider making a nice cup of herbal tea to cleanse your liver, digestive system and bowels. Herbal teas have some powerful healing abilities and should not be ignored. I would always recommend using loose leaf teas as opposed to tea bags. Click To Read More »

Beta Carotene Skin

Don’t let this vegetable high in beta carotene skin you alive

This article goes into the huge benefits of eating the humble and very underrated delicious sweet potato, I don’t know about you but I love nothing more than wacking one of these in the over to make a delicious lunch time meal with spinach leaves and salad. This article gives the benefits and some handy recipes you can use if you are not big on the baked spud.   Sweet potatoes pack enough flavor that they won’t get lost in casseroles, pasta dishes or even chili. But they can also be used as a subtle flavor in homemade pasta or breads. The bright orange colour shows that this is a vegetable that is worth working into your diet because of the high antioxidant content, said Mary Ann O’Dell, registered dietitian for Akin’s Natural Foods. “They are high in beta carotene, which is an antioxidant. Beta carotene converts to vitamin A in the body and is very good for the eyes, immune system and skin,” O’Dell said. Read the sweet details here   The sweet potato is considered a super food due largely to it’s high content of valuable nutrients when compared to other vegetables. The list of sweet potato recipes is great and certainly ones I will be trying myself. Click To Read More »