Eat Your Water!

eat your water Eat Your Water!This article goes in to the importance of having enough water in your diet. Drinking water is great and has a lot of health benefits for the skin and internal system, but did you know you can also get it from the foods you eat? The feature also gives with some helpful food recommendations that you can eat to supply water in to your body.

 

 

We have all heard hundred of times that we should drink eight, 8 oz glasses of water per day to maintain an optimal level of hydration. Yet there is little scientific evidence for this advice and that for most people, more water just means more trips to the bathroom! Not only is this a waste of time, and water, the constant flushing of water through your body can mean a loss of vital minerals as well.

“Eat your water and you won’t need to count your glasses,” said Howard Murad, M.D., Associate Clinical Professor of Medicine at UCLA and founder of Murad Inc. “If you replace at least one glass of water a day with one serving of raw fruits or vegetables, you will be able to stay hydrated significantly longer.”

View the original article here

 

Do underestimate the importance of water consumption. My opinion is that having a combination of drinking water and also food supplied water is a great combination, to ensure you are replacing nutrients and minerals back in to your body that drinking water can flush out.


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