Eating Healthy Food Makes You More Attractive?

Healthy Food Makes You More Attractive Eating Healthy Food Makes You More Attractive?We all know that we should eat plenty of fruit and vegetables to make sure we get our 5 a day. But these Government campaigns to get people eating more healthily have had little impact on changing peoples eating habits because they only give information on why taking the healthy option is good for us. This article  goes into more detail.

EATING more fruit and vegetables can give your skin a noticeable “golden glow” within weeks, according to a study.

Researchers looked at the impact of the orangey-red carotenoid pigments found in fruit and vegetables on skin tone.

The results showed that two extra portions of fruit and vegetables every day created a change in skin colour within six weeks.

Scientists from the University of St Andrews who carried out the research said it supports NHS guidelines to eat five portions of fruit and vegetables every day.

View the original article here


I tend to agree with this article that informing people how eating healthily will improve their appearance and looks as opposed to the health benefits, will be a bigger motivator than listing that your heart will be stronger, lowers cholesterol, lowers blood pressure, lower chance of heart disease and so on. We seem to be more focused on the vanity aspects than the health aspects. What do you think?

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