How To Get Rid Of Acne1 How To Get Rid Of Acne?

How To Get Rid Of Acne With Food?

There are some simple tips to acne treatment that you can carry out on your own to ensure that your acne condition heals faster and better. Here are some of these basic tips to natural acne treatment that will help to get rid of acne.

Eat Carrots

The reason as to why it is encouraged that you should eat carrots is so that you are able to get beta-carotene which for many of us, is known as Vitamin A. The reason as to why this vitamin is important is because it plays the role of strengthening the skin’s protective tissues and the reduction of sebum production levels. Vitamin A also goes a long way in assisting with the repair of broken body tissues especially of the skin and the mucous membrane.

As a matter of fact, research has suggested that there is a possibility that a deficiency in vitamin A will lead to acne infections. As such, vitamin A has also come to be known as one of the most powerful antioxidants that the body uses to rid itself of toxic waste.

Other foods besides carrots that contain high levels of vitamin A that will also help to get rid of acne fast are;

Sweet potatoes
Red peppers
Paprika, Cayenne or Chilli powder
Dark leafy greens such as, spinach, Kale, turnip greens etc
Calfs liver avoid liver if pregnant

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