Here is an article about the many benefits of making your own fruit and vegetable juices and smoothies. There are many health benefits to drinking fresh fruit and vegetable juices including the overwhelming skin health benefits. Read on to discover more.
A smoothie that has berries can help fight wrinkles and other skin ageing signs, as berries have antioxidants. They are also a way to control blood sugar that can play spoilsport with one’s complexion.
Shonali Sabherwal, certified Macrobiotic health counsellor and instructor is all for the smoothie. “With juicing, you can juice a variety of vegetables that you may not normally enjoy eating whole,” she says, adding greens are a big plus. “Personally feel that in India we don’t have an abundant amount of leafy greens and that’s one thing every Indian must have in his or her diet daily.
Greens have chlorophyll and the chlorophyll molecule is the basis for every form of carbohydrate on our planet. That means there is no sugar, rice, honey, potato, spaghetti or rice, or bread that did not originate from a molecule of chlorophyll. Plants accumulate nutrients long before seeds are formed, this puts greens in the category of the most nutritious plants on the planet.
As an acne sufferer, it is best to keep the fruit down to a minimum when it comes to juicing, as too much sugar intake can aggravate your acne condition and spike insulin levels. As acne is caused by internal imbalances and toxin build-up, vegetable juicing is a great way to help cleanse and detox your internal system and give your body the nutrients it needs. Engaging in a juice fast is one way to help start the detox process to clear skin. Look out for more on this topic!