Juicing is great and fantastic way to get fruit and more importantly veggies into your diet. By adding things like wheatgrass, spirulina, psyllium husk and other great ingredients means you are getting some huge beneficial nutrients and minerals inside you. That said, this article shares with us that juicing alone can be a harmful and potentially risky endeavour.
The practice of juicing — the kind that involves fresh fruits and veggies, not illegal steroids — often shows up a lot in celebrity diets, health detox programs and organic lifestyles. And to be sure, there are positives to be had.
Yet, there are negatives to juicing, too, and juicing at the expense of eating real meals must be approached with caution and common sense.
When you think of juicing, the first thing to come to mind may be a healthy active lifestyle or an easy way to lose weight. But when you give up the other foods your body needs on a daily basis, it can become harmful to your health.
There is no denying that juicing fruits and veggies can really boost your health, but it’s not good if you juice to replace actually eating foods. Combing the two is a great practice and one that can only lead to a healthier internal system, a leaner body, as well as having healthier more attractive glowing skin. That has to be good don’t you think?