Conventional medicine defines acne as a skin disease characterised by the formation of red spots, pimples, cysts or papules and other similar formations in skin areas that have a high concentration of sebaceous follicles but nothing about the fact that nutrition helps fight acne. These are follicles that contain sebaceous oil glands and are common on the face, upper chest and back.
Holistic medical practitioners, on the other hand, see acne as a symptom of imbalances in the body’s internal system and whom state that nutrition helps fight acne. The holistic or natural treatment solutions target the issues causing acne as a method of treatment whereas most conventional medical practitioners offer solutions to treat the acne itself, that is, they prescribe medication to suppress the pimples, spots, cysts or acne.
The connection between your diet and the development of acne is not easy to pin point but there are several factors that support the formation of acne that can be linked to the food you eat or don’t eat.
Only the holistic approach to acne can really determine what foods can trigger or aggravate your acne and what nutritional program would be suitable to follow if you want to get rid of your acne for good. It has been found that there are three major contributing factors to the development of acne in any individual.
- Hormonal Imbalances
- Genetic Tendencies
- Build-up of Toxins in the Body
When these three factors exist simultaneously in a person’s body, you create what is referred to as an ‘Acne Environment’. Natural medicine solutions to acne are geared towards controlling these three factors rather than the superficial treatment of the skin’s appearance.
Genetic tendencies refer to the way a person’s body reacts to different stimuli and is the main difference between people who are prone to acne and those who aren’t.
Hormonal secretions regulate the production of sebaceous oil which when over produced, clog the skin pores and trigger acne. When there are imbalances in hormone production, like during pregnancy and puberty, you are likely to develop acne.
Build-up of toxins in your body is directly related to your diet and is the factor that is most easily controlled. Genetic tendencies cannot be controlled externally and hormonal imbalances are also complicated to handle.
The good news is that controlling any one of these three factors will result in the elimination of acne from your skin. By taking control of your diet and actively following a cleansing program and maintaining a beneficial healthy diet, you can live without acne for the rest of your life, simply by knowing what gets rid of spots.
Dietary Influences on Acne
- Organs of Elimination
The main problem that causes a build-up of toxins in a body is the blockage of the primary organs or channels of elimination of waste. When your body cannot eliminate waste and unnecessary hormones from your body via the normal channels, namely, the liver, bowels and kidneys, it uses alternative routes such as your skin and lungs.
When it uses your skin to eliminate waste, you often develop acne. Your liver, bowels and kidneys cannot perform efficiently when you overwork them. Eating complicated foods with a lot of synthetic elements can cause this.
The typical western and fast food diet is a major contributor to this blockage. When you eat foods that are hard for your body to breakdown and digest, you create an overload. Some foods that have been connected with the development of acne and that should be avoided especially when treating the acne include dairy products, hydrogenated fats, refined carbohydrates, highly toxic foods and acid-forming foods.
Carry out research and identify foods that can trigger or aggravate acne and do your best to avoid foods that aggravate.
- Food Allergies
There is no single solution to acne because acne affects every individual in different ways.
When your body’s immune system classifies a substance you have eaten as an impurity that must be eliminated, you get an allergic reaction. The immune system attacks this substance and tries to eliminate it as fast as possible. In this case, it uses the secondary channels of elimination to expel it.
It forces the impurities out through your skin, lungs or lymphatic systems resulting in sneezing, colds, and formation of boils, rashes or acne. The best way to control this kind of acne is to identify all the things you are allergic to and stay away from them.
- Proper Nutrition
Combating acne is not only about avoiding the wrong foods; it is about eating the right stuff as nutrition helps fight acne.
Proper nutrition strengthens your immune system, improves the health of your skin – making it heal faster, strengthens your body organs and enables your body to function at optimal levels.
As mentioned in the beginning of this article, acne is a result of internal imbalances in your body. When your body lacks the essential nutrients, it becomes harder and harder to restore this balance and acne as well as other diseases develop. This is known as the ‘Deficiency Force’.
In order to counter these deficiencies you need to eat more fruits, vegetables, whole grains and fibrous foods. You may also need to take dietary supplements like zinc, omega-3 fish oils, selenium and vitamin E among others. Some foods that have been known to prevent and eliminate acne include, nuts, fatty fish, fennel, artichoke, brown rice, avocado, garlic, broccoli and alfalfa sprouts.
There are many more foods that you can eat to help fight and get rid of acne and the information is readily available if you look for it.
- Cleansing Diets
If you are already suffering from acne, it is advisable to take on a cleansing diet or program. These revolutionary diets can last anything from one day to one month depending on your level of commitment or practical ability. These diets are designed to allow your body time to refresh and rejuvenate it-self. Many of them require you to help the body’s cleansing process by having an enema or two performed.
This is all done in an effort to unblock your bowels and liver so that the normal dietary functions can be restored. There are many ways to deal with acne; good nutrition is one of the easiest and most safe methods for best body acne treatment.