how to get rid of acne spots » Skin Health http://howtogetridofacnespots.net how to get rid of acne spots Tue, 29 Oct 2013 16:56:31 +0000 en-US hourly 1 http://wordpress.org/?v=3.6.1 Are there natural treatments for oily skin that you can make easily? /treatments-for-oily-skin/?utm_source=rss&utm_medium=rss&utm_campaign=treatments-for-oily-skin /treatments-for-oily-skin/#comments Sun, 08 Apr 2012 09:20:06 +0000 Editorial Team /?p=1824 Best acne treatments This feature gives some great practical skin recipes to help with reducing oily skin. The great thing about these recipes is that they are not only good for oily skin but can also help to eliminate acne skin conditions.   Build up a well-defined skin care regime for your oily complexion. Include cleansing and conditioning treatments which allow you to remove dead skin cells and the sebum excess from the surface of your skin. Keep your pores in top shape with the 6 natural remedies below. Skip the use of cosmetics and chemical-based products to rule out the chance of a severe allergic reaction. Get all the recipes for oily skin and acne right here   All in all, these are some great natural skin treatments that you can start using straight away. They are simple to make and easy to use. Just try them and find out which one gives you the best results, as everyone’s skin is different and so will respond differently to natural treatments.

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Get 5 healthy skin diet secrets that will really help the quality of your largest organ! /healthy-skin-diet-secrets/?utm_source=rss&utm_medium=rss&utm_campaign=healthy-skin-diet-secrets /healthy-skin-diet-secrets/#comments Fri, 06 Apr 2012 15:25:06 +0000 Editorial Team /?p=1820 Get this list of healthy skin diet secrets food that can help to maintain great looking skin free from pimples. It may also improve those unwanted wrinkles for that young youthful look.   The pros in the white lab coats are all hoping you’ll buy the latest face potion to ward off wrinkles, but did you know you could find a cure in your breakfast bowl? This week is Wellness Week and it’s as good a time as any to learn a few natural ways to care for your skin from the inside out. Here are a few tips and tricks I’ve stumbled on or getting healthier skin with each bite you take. View the original article here   There are some great suggestions in this article on foods that can help to fight skin inflammation as well as ones that help with the over all health of your internal system. Even if you have little to no skin acne, these foods are great to eat to maintain and get even healthier skin. Happy eating!

The Original Post Get 5 healthy skin diet secrets that will really help the quality of your largest organ! on how to get rid of acne spots

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Experts recommend a tastier way to detox using herbal teas /detox-using-herbal-teas/?utm_source=rss&utm_medium=rss&utm_campaign=detox-using-herbal-teas /detox-using-herbal-teas/#comments Mon, 02 Apr 2012 21:47:06 +0000 Editorial Team /?p=1816 Herbal teas not only taste great, but are also very effective for helping with detoxing and cleansing your internal system from inside out. Not only that, but herbal teas such as dandelion, burdock root, green and chamomile tea to name a few, have show to be very effective in helping to treat and get rid of skin conditions including acne due to their cleansing abilities.   Superfoods may not be the only way to help boost health, as one expert has claimed herbal teas can have positive properties for the body. Herbalist and nutritional therapist Andrew Johnson explained how drinking such fluids is a good way to detox and cleanse internally. View the original article here   Next time you head on-line looking for a body detox plan, maybe consider making a nice cup of herbal tea to cleanse your liver, digestive system and bowels. Herbal teas have some powerful healing abilities and should not be ignored. I would always recommend using loose leaf teas as opposed to tea bags.

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Don’t let this vegetable high in beta carotene skin you alive /beta-carotene-skin/?utm_source=rss&utm_medium=rss&utm_campaign=beta-carotene-skin /beta-carotene-skin/#comments Thu, 29 Mar 2012 13:31:06 +0000 Editorial Team /?p=1814 This article goes into the huge benefits of eating the humble and very underrated delicious sweet potato, I don’t know about you but I love nothing more than wacking one of these in the over to make a delicious lunch time meal with spinach leaves and salad. This article gives the benefits and some handy recipes you can use if you are not big on the baked spud.   Sweet potatoes pack enough flavor that they won’t get lost in casseroles, pasta dishes or even chili. But they can also be used as a subtle flavor in homemade pasta or breads. The bright orange colour shows that this is a vegetable that is worth working into your diet because of the high antioxidant content, said Mary Ann O’Dell, registered dietitian for Akin’s Natural Foods. “They are high in beta carotene, which is an antioxidant. Beta carotene converts to vitamin A in the body and is very good for the eyes, immune system and skin,” O’Dell said. Read the sweet details here   The sweet potato is considered a super food due largely to it’s high content of valuable nutrients when compared to other vegetables. The list of sweet potato recipes is great and certainly ones I will be trying myself.

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Sunlight provides us with skin healing vitamin D /skin-healing-vitamin-d/?utm_source=rss&utm_medium=rss&utm_campaign=skin-healing-vitamin-d /skin-healing-vitamin-d/#comments Thu, 29 Mar 2012 09:49:06 +0000 Editorial Team /?p=1812 Although we are fast approaching the summer in the UK, we though this was an interesting article about the importance of vitamin D which is provided by the sun. This article discusses the effects that vitamin D has, the various sources and also the symptoms to look out for when you are low in this essential vitamin.   The shortage of sun during the winter can deplete our vitamin D supply — vital to absorbing calcium — and send our moods plummeting. A tropical vacation to soak up some rays would be a quick fix, but if you don’t have the time or resources, there are other ways to replenish this important nutrient. How do you know whether you are suffering from insufficient levels? Vadeboncoeur says symptoms include skin conditions such as psoriasis, acne and eczema; and lower mood levels, also known as the winter blues or seasonal affective disorder (SAD). View the original article here   This is a useful article that gives a few examples of foods that you eat that are high in vitamin D. We particularly liked the advice on using a liquid vitamin D supplement as opposed to tablet form, as this is absorbed more effectively by the body.

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Traditional Acne Treatments vs. Naturopathic Acne Treatments! /naturopathic-acne-treatments/?utm_source=rss&utm_medium=rss&utm_campaign=naturopathic-acne-treatments /naturopathic-acne-treatments/#comments Mon, 26 Mar 2012 08:27:38 +0000 Editorial Team /?p=1775 In this article you will read about the traditional treatments that are typically used to treat acne that are not so effective at helping to get rid of the acne or other skin conditions. It then goes in to detailing better methods that can be used to get rid of acne. Yes there is in fact a better way which will actually get rid of your acne once and for all.   I doubt anybody needs me to go into detail about what acne is. Unfortunately it strikes right when we’re most emotionally vulnerable (during adolescence), although some people struggle with it well into adult hood. Even more unfortunate, resistant cases are notoriously difficult to treat, because root causes can be so diverse and multifaceted. Causes: Certain drugs can cause acne, including steroids and certain birth control pills, among others. Hormone fluctuations are frequently the culprit as well, of course, hence the correlation with puberty. Deficiency in essential fatty acids (like O3 and O6) can contribute too, as can food sensitivities. (For more explanations, see Naturopathic Treatments, below.) Read the full article here   Naturopathic treatments are a much better and safer way to combat many types of skin conditions and not just acne alone. Cleaning and cleansing you whole internal system of toxins and improving your diet will get you on that path to becoming free of acne, eczema, urticaria, psoriasis or any other skin condition that you may have.

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Spring Clean Your Body For Vital Health /spring-clean-your-body/?utm_source=rss&utm_medium=rss&utm_campaign=spring-clean-your-body /spring-clean-your-body/#comments Thu, 22 Mar 2012 16:55:20 +0000 Editorial Team /?p=1698 Now is as good a time as any to get motivated and start the spring cleaning process of our bodies. As summer starts to creep in, we all feel a little more motivated to get trim and fit ready for the summer hols and to get with the good feel and vibes of the hopeful sunny spells. If like me, you reside in the UK, we wait with bated breath for a scorching hot summer free of the ever fearful rain clouds. This article goes into detoxing and cleansing your internal system. Read on to discover this important topic even more. Your skin health will thank you for it!   Spring is just around the corner!  And although we had a winter that is rare for St. Louis, any seasonal changes can affect our health and be hard on our bodies. So as we move into the warmer months, it is important – as we do with our homes – for some “Spring Cleaning.” This is a great time of year to cleanse your body. This sets a foundation so that all the toxins that we are exposed to and that have accumulated in the cold months will not bog us down. The cleansing of the body is also great for our overall appearance.  Remember, swimsuit season is soon upon us!  When we feel great, we tend to look great; and, when we look great, we feel great. Natural ways of eliminating toxins is a start to feeling this way, which will stimulate mental clarity as we balance our lives, jobs, and workouts. View the original article here   This is a great article that will share with you the importance of removing toxins within our body. It also gives some recommended foods that will help boost the process even more to get that feel good feeling. We are covering the importance of detoxing in depth as there does not seems to be much said about this by the medical world. Maybe that’s because they see no connection with optimum health and having acne free skin with a healthy internal system?

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Juicing For Health Can Play An Important Role /juicing-for-health/?utm_source=rss&utm_medium=rss&utm_campaign=juicing-for-health /juicing-for-health/#comments Thu, 22 Mar 2012 11:49:20 +0000 Editorial Team /?p=1696 Juicing is great and fantastic way to get fruit and more importantly veggies into your diet. By adding things like wheatgrass, spirulina, psyllium husk and other great ingredients means you are getting some huge beneficial nutrients and minerals inside you. That said, this article shares with us that juicing alone can be a harmful and potentially risky endeavour.   The practice of juicing — the kind that involves fresh fruits and veggies, not illegal steroids — often shows up a lot in celebrity diets, health detox programs and organic lifestyles. And to be sure, there are positives to be had. Yet, there are negatives to juicing, too, and juicing at the expense of eating real meals must be approached with caution and common sense. When you think of juicing, the first thing to come to mind may be a healthy active lifestyle or an easy way to lose weight. But when you give up the other foods your body needs on a daily basis, it can become harmful to your health. View the original article here   There is no denying that juicing fruits and veggies can really boost your health, but it’s not good if you juice to replace actually eating foods. Combing the two is a great practice and one that can only lead to a healthier internal system, a leaner body, as well as having healthier more attractive glowing skin. That has to be good don’t you think?

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Get That Clear Radiant Skin By Reducing Internal Impurities /clear-radiant-skin/?utm_source=rss&utm_medium=rss&utm_campaign=clear-radiant-skin /clear-radiant-skin/#comments Thu, 22 Mar 2012 01:10:20 +0000 Editorial Team /?p=1694 To get that radiant, blemish free skin with the attractive glow, requires more that just treating your skin on a superficial level. Dealing with internal issues is considered more important that treating skin on the surface, but what can you do to achieve this?     No matter how much we treat our skin on the surface, all the treatments are superficial and the results are not going to last for very long. To actually have clearer, glowing skin, it’s essential to cleanse the body from the inside by reducing internal impurities. Radiant skin comes from a healthy, toxin-free body while blemished, pale skin is often the result of harmful toxins being ingested by the body. ‘‘People are like stained glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is revealed only if there is a light from within.’’ Read the original article right here   This is an interesting article with some great tips and information on what you can do to start clearing your internal system of heavy metals if you have them and how to start  reducing toxic build-up in the body. We cannot emphasise enough how important is it to make sure you have a healthy and good working internal system if you want to achieve lasting clear skin free from skin conditions such as acne.

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12 Favourite Skin Nourishing Oils /skin-nourishing-oils/?utm_source=rss&utm_medium=rss&utm_campaign=skin-nourishing-oils /skin-nourishing-oils/#comments Wed, 21 Mar 2012 19:37:46 +0000 Editorial Team /?p=1664 This feature is going to give you a list of natural oils that you can use that will help with a variety of body locations including your face and skin. Applying natural oil such as coconut oil, almond oil which we love, is great for keeping the skin moisturised and supple as will also help with internal issues as the skin absorbs what you apply back into your body.     Rubbing oil on your face? Sounds like an invitation for disaster. But these natural, oil-based products have taught us that we have a misconception about the substance; we think we need to get rid of it, when in reality, the more you remove, the harder your skin works to replace it, thereby creating even more oiliness. (It’s an underminer like that.) “Like cures like, so a little bit of a healthy, plant-based oil on the skin helps the skin stay balanced,” Dr. Hauschka Skin Care CEO Mirran Raphaely told TODAY.com. “The right amount signals to oil glands that they can stop producing. It may sound counter-intuitive, but once you try this method, you’ll never go back.” We hunted down the best nourishing oils on the market — for all areas of the body — and recommended our top picks: View the original article here   This is an interesting list of oils for the body including hair and nails besides skin. One oil I use that was surprisingly not listed is coconut oil which has a massive amount of health benefits and is great for keeping the skin looking healthy and supple. What do you think of the list and what oils do you use for your skin?

The Original Post 12 Favourite Skin Nourishing Oils on how to get rid of acne spots

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