Beta Carotene Skin

Don’t let this vegetable high in beta carotene skin you alive

This article goes into the huge benefits of eating the humble and very underrated delicious sweet potato, I don’t know about you but I love nothing more than wacking one of these in the over to make a delicious lunch time meal with spinach leaves and salad. This article gives the benefits and some handy recipes you can use if you are not big on the baked spud.   Sweet potatoes pack enough flavor [...]

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